Tendon glide exercises

The following exercises should not be painful. However, they may feel a bit uncomfortable as your fingers and hand stretch.

• If possible, complete each exercise 4 to 6 times, 4 times a day. Your therapist or doctor will tell you if this needs to be different.

• Always exercise gently and slowly.

• Hold the position at the end of each exercise for 5 seconds.

• Always start and finish with your fingers as straight as possible.

Exercise 1: Table top to flat fist

1. 
   1. Hold your wrist and fingers in a straight position.
2. 
   2. Bend all your fingers at the knuckles, keeping your fingers straight.
3. 
   3. Bend the middle joints of your fingers, keeping the tips straight so they touch the palm of your hand with your nails still visible. Hold for 5 seconds.
4. 
   4. Straighten your fingers back to the starting position.

Exercise 2: Hook to full fist

1. 
   1. Hold your wrist and fingers in a straight position.
2. 
   2. Bend the small joints of your fingers into a hook. Keep your knuckles straight.
3. 
   3. Roll your fingers down into a full fist by bending the knuckles. Hold for 5 seconds.
4. 
   4. Straighten your fingers back to the starting position.

Exercise 3: Spread your fingers apart as far as possible, then back again

1. 
   1. Hold all your fingers together.
2. 
   2. Spread your fingers as far apart as possible.
3. 
   3. Return to the starting position.

What if I have any questions or concerns?

If you have any questions, please call the Physiotherapy Department on 01227 783065.

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