Preparing for your knee replacement operation at the Elective Orthopaedic Centre, Kent and Canterbury (K&C) Hospital

A joint replacement operation is done to improve your quality of life. It will hopefully allow you to do some of the things you want to in life, that have become difficult with your joint arthritis.

This booklet has been written by the teams who will look after you during your hospital stay. It aims to help you understand your surgery, and how you can best prepare and recover afterwards.

What is covered in this booklet?

This booklet will guide you through the various stages of your operation.

• Welcome to the Elective Orthopaedic Centre

• How can I prepare for my operation?

• What happens on the day of my operation?

• When can I go home after my operation?

• What exercises should I do before and after my surgery?

Welcome to the Elective Orthopaedic Centre

For more information about the hospital, please visit our website.

• Accessible Information Standard (AIS)

  We have a hearing loop system at the Elective Orthopaedic Centre reception and on the ward.

  Please tell staff of any communication needs you have. Please let us know:

  • If you have any accessibility needs; this includes wanting someone to come with you to your appointment.

  • If you need an interpreter.

  • If you need this information in another format (such as Braille, audio, large print or Easy Read).

• Infection control

  We only treat patients who have followed all appropriate infection control guidelines. The risk of catching an infection whilst in one of our hospitals is extremely low.

  High sugar levels in your blood and tissues allow bacteria to grow. This helps infections develop more quickly, so it is important that you make sure that your sugar levels are stable before your surgery.

• Staffing

  The doctors working in the EOC will be the same consultants as those who would treat you in your local hospital. They are supported by a team of nursing staff and allied health professionals (such as physiotherapists).

• Pathway for recovery

  Recovering from your joint replacement surgery has changed a lot over the years. We know the sooner we get you up and walking after your surgery, the better your outcomes will be. To help you do this, we have developed a pathway, using the expertise of hospitals across the UK. This should allow you to get back on your feet sooner, and return home to do the things you enjoy.

• Returning home, the day after your operation

  As a result of expert surgery and anaesthetics, and a highly skilled team of doctors, nurses and allied health professionals, many of you will not need to stay in hospital for more than one night. This is normal in many orthopaedic centres across the country. Since the Elective Orthopaedic Centre opened in August 2021, it has been successfully offering the patients of Kent this excellent standard of care, with very positive results and patient feedback.

  We will only discharge you once you are recovered, and are able to safely return home.

• Managing and understanding the process

  It is important for you to have realistic expectations of having joint replacement surgery. You should have a clear understanding of what to expect at each stage. You must prepare appropriately for your surgery, and work with the clinical teams you meet during your care.
  
  It is important to remember that the work you put in will determine how well you recover.

How do I prepare for my operation?

• Why is preparing ahead of my operation important?

  The weeks leading up to your operation are as important as the operation day itself. You will be aiming to leave hospital the day after surgery. Therefore, you should plan ahead before your surgery. Think about how things might be for you when you return home.

  You must also come to all of your appointments before your surgery date.

• Can I drive myself home following my operation?

  No. You will not be able to drive yourself home after surgery. You should arrange for a family member or friend to collect you after your surgery. The hospital does not routinely provide transport for your return home.

• What if I don’t have anyone that can collect me from hospital? What are my options?

  Non-emergency patient transport to our sites is provided by G4S. This is for people whose health means they cannot get to or from their NHS appointment in any other way.

  You can find out if you are eligible for patient transport by calling the freephone G4S bookings line on 0800 096 0211, 24 hours a day. You can find out more about the service, including the standard of care you can expect on the G4S website.

  Patients (or carers) will be taken through a simple, confidential assessment process to check eligibility.

  G4S staff have details of alternative services for patients who are not eligible, including volunteer driver schemes.

  The eligibility criteria are set nationally. However, a considerable amount of work has been done in Kent and Medway to ensure that the criteria are applied in a completely fair and consistent way.

• Will I need help at home after my operation?

  You have probably been living with joint pain for some time before your operation, and will already have ways of adapting to certain situations at home. However, when you are recovering from your operation you may also need some extra help with general tasks, such as cooking, shopping, and cleaning. You need to make sure you organise this help before your operation date.

  To make sure that your return home is successful and timely, you may wish to consider having someone at home to support you for the first few days.

• Will I need care agency support after my operation?

  Very few people need professional care support at home after their surgery. If your personal choice is to have this help, you must arrange this privately. The NHS can only provide professional care based on specifically assessed need after your surgery. We cannot arrange convalescent care.

• What do I need to prepare at home before I come into hospital for my operation?

  Preparing your home before surgery, is really helpful for when you get discharged. For example:

  • Freeze some simple-to-cook meals or have some ‘ready meals’ available.

  • Move any regularly used items that are heavy or out of reach, so you can get to them more easily. For example, move the saucepans you use most often up from any low shelves or cupboards.

  • Avoid trip hazards by removing any loose rugs or obstacles from the floor. This can be furniture or things that you could easily trip over.

  • Make arrangements for someone to care for any pets, including walking dogs after your surgery.

  • You may want to buy a long handled grabber, a long handled shoe horn, and a sock aid. These items will help you carry out your daily tasks following surgery.

• Why is it important to keep as fit and healthy as possible before my operation?

  The fitter you are before your operation, the less likely you are to have complications during and after your surgery. For more information, please visit the One You Kent web site.

  You should make some lifestyle changes, such as:

  • Cutting down how much alcohol you drink.

  • Stopping smoking.

  • Moving around as much as possible and exercising.

  • Losing weight, if you need to.

• How can I prepare for my surgery?

  While you wait for your surgery date, you can start preparing for your operation. Research shows that fitter patients, who are able to improve their health and activity levels before surgery, recover more quickly. Taking an active role in planning and preparing for your operation will help you:

  • feel in control

  • leave hospital sooner, and

  • get back to normal more quickly.

  To help with this, you may be contacted by a member of the One You Kent (OYK) team. OYK work in the community, and help patients improve their general health. This includes help and advice on:

  • Stopping smoking

  • Losing weight

  • Getting more exercise

  More information can be found on the following web sites.

  • One You Kent (Kent Community Health)

  • Fitter Better Sooner Toolkit (Royal College of Anaesthetists)

• Why do I need to do the physiotherapy exercises?

  The exercises in this booklet should be completed before and after your surgery. Doing these exercises before your operation will strengthen your muscles, and will help you to recover more quickly after surgery.

• What should I do if I have other health problems?

  If you have long-term health conditions you should aim to control these as well as possible before your operation. This will help prevent any complications and avoid your operation being postponed. It would be really helpful for you to check your own blood pressure if you are able to, or get it checked at your GP surgery.  If it is above 160 / 90 you are likely to need medication, and the sooner this is started the sooner we will be able to go ahead with your surgery.

  If are diabetic, and your HbA1c has not been checked for six months or was over 69mmol / mol the last time it was checked, please arrange to have this checked again and work with your diabetic adviser to improve it. It is very unlikely that you will have surgery if your diabetes is not well controlled and your HbA1c is above this value.

What will happen before the day of my operation?

• What happens at my pre-assessment appointment?

  Before your operation, you will have a pre-assessment appointment. This is important, as it helps the hospital plan your care.

  You will be asked by the hospital to give information about your general health and current medications at this appointment. You may need to give this information via:

  • computer or mobile app

  • telephone

  • video; or

  • a face-to-face appointment.

  At this appointment we will discuss your operation, and help you prepare. For example, we can give you instructions about medications and fasting times (when you need to stop eating and drink before your operation).

  At this appointment we will also complete a VTE Risk Assessment. VTE (venous thromboembolism) is a condition that occurs when a blood clot forms in a vein. For more information on preventing blood clots, please see Information for patients having an operation / procedure as an inpatient. This booklet is given at your pre-assessment appointment.

• What details will be checked at this appointment?

  At your pre-assessment appointment, we will check various medical details, such as:

  • your general health

  • your blood pressure

  • your blood count (to see if you are anaemic)

  • your kidney function; and

  • how well you are controlling your diabetes (if needed).

• Can I continue taking my normal medication?

  We will review any medication you are taking at this appointment. It is fine to continue taking most medicines, and to take them on the day of your surgery. However, there are certain medications you may need to stop taking for a few days before your operation, such as:

  • blood thinning / anti-clotting medication, or

  • some blood pressure medications.

  We will give you clear instructions if this is needed, and tell you when you should start these medications again after your surgery.

• Why have I been given a decolonisation kit?

  Getting an infection is one of the main reasons that a surgery is cancelled or postponed. To avoid this, you will be given a decolonisation kit at your pre-assessment appointment. This will keep your skin clean and infection-free. Please use this for two days before your surgery and on the morning of your surgery. Bring the kit into hospital, so you can continue using it after your surgery.
  
  You will be given the following decolonisation kit.

• Octenisan instructions

  Use for five days total, starting two days before your operation and on the morning of your operation.

  • Body: use lotion once a day

  • Hair: use lotion on day 1 and 2 before your operation

  • Nose: apply nasal gel twice a day

  Please bring the decolonisation kit with you when you come in for your surgery, as you will need to continue using it for two days after your operation.

• Why do I need to come to the Joint School group session?

  The Joint School consists of a presentation outlining your hospital stay, from admission to discharge. This presentation will be given by members of the nursing and therapy team. You will need to complete a questionnaire and bring it to your session. The questionnaire will be reviewed by one of the therapists, and they will arrange for any equipment you may need, and help plan your recovery.

  We encourage you to come to the session with a relative or friend, so they can learn how to help you prepare for your operation and for when you return home afterwards.

  Please use these sessions to ask any questions that you have.

  The equipment is provided by NRS Healthcare.

What happens on the day of my operation?

You will be given a time to arrive at the hospital, which will be on your appointment letter.

Please do not wear nail varnish, false nails, or make-up.

You must have a bath or shower at home before coming to the hospital, using your decolonisation kit.

• Can I eat and drink before my operation?

  You must follow the fasting instructions below. It is important that you follow the fasting instructions correctly, or your operation may be cancelled on the day. You must not have any food or milky drinks within six hours of your surgery.

  We encourage you to continue to drink plain still water up to the time of your operation.

  • Fasting instructions if you are having surgery in the morning:

    Do not eat food after 2:30am. Please do not drink milk or fruit juice with pulp after 2:30am.

    You may drink non-alcoholic clear fluids, such as water or black tea / coffee until 6.30am. This does not include fizzy drinks.

  • Fasting instructions if you are having surgery in the afternoon:

    Do not eat food after 7:30am. Please do not drink milk or fruit juice with pulp after 7:30am.

    You may drink non-alcoholic clear fluids, such as water or black tea / coffee until 11.30am. This does not include fizzy drinks.                                                

• What should I bring to the hospital?

• All your current medication, in its original packaging.

• Wear loose, comfortable day clothes to get dressed back into after your operation. Your leg may be swollen after your surgery, so make sure your clothes are an appropriate size. 

• Phone and charger. Plus headphones, if you would like to listen to music on your own device during your stay.

• Bring something to read / keep you occupied in case you have to wait. WiFi coverage varies, but is free. The hospital WiFi password is hospital.  

• The contact details of the person who will be picking you up.

• Any letters you have had from the hospital, giving your arrival instructions for the day of your surgery.

• Do not bring in a large number of items. Patients should not bring large sums of money or valuables into hospital. Please note that East Kent Hospitals accepts no responsibility for the loss or damage to personal property, unless the property had been handed to Trust staff for safe-keeping.

What happens when I arrive at the hospital?

• Why do I need to sign a consent form?

  All patients must give permission before they receive any type of medical treatment, test, or examination. Consent is usually given when you sign the consent form before your treatment, but we may ask you to give it verbally.

  • You must give your consent voluntarily.

  • The hospital must give you all the information you need to make a decision about your treatment. This is so you can give us informed consent.  If you have not been given this information, or you have but you still have questions, please speak to a member of staff. 

  • You must be capable of giving consent. This means that you understand the information given to you and can make an informed decision.

  When we ask you to give consent, please use this time to ask any questions you may still have. For more information, please go to the NHS Consent for Treatment web page.

  Staff will mark an arrow with a pen on the leg that is going to be operated upon.

• Meeting your anaesthetist

  Before your operation, you will meet your anaesthetist. They will explain the type of anaesthetic that is going to be used. Please ask them any questions you may have about the anaesthetic.

• Getting ready for your operation

  When it is time for your operation, you will be asked to change into a theatre gown. You will also be asked to put an anti-embolism stocking on your non-operated leg, this is to help prevent a blood clot. You can find more information in the Trust's Preventing a blood clot whilst you are in hospital leaflet.

  You will then be taken to the Anaesthetic Room by one of the team, where you will be greeted by your anaesthetist. You will also meet the operating department practitioner, who works with the anaesthetist to look after you.

• Routine checks

  Some routine checks will be carried out to confirm your identity and to check if you have any allergies. We will also confirm your operation with you, and the side on which you are having your operation.

• Spinal anaesthetic (block)

  Most patients will be given a spinal anaesthetic. This is very safe, and avoids the need for having a general anaesthetic, which may cause unpleasant side effects. Spinal anaesthetic also helps you to recover quickly, and helps with any pain you feel after your operation.

  Local anaesthetic is placed around some of the nerves in your lower back. This numbs your pain nerves, so that you do not feel pain during your operation. Once the anaesthetic is working well, you will be taken into the operating theatre.

What happens in the operating theatre?

Once you are in the operating theatre, your whole leg will be painted with some cleaning fluid and covered with drapes. You will not be able to see the surgery. The spinal block will prevent you from feeling any of the operation.

Some people find listening to music through their headphones to be a good distraction. It helps them to relax; this will be offered to you. You may wish to bring your own music on your phone or portable music device, and your own headphones.

Some people prefer to have sedation, so they have a light sleep through their surgery. Your anaesthetist will discuss and agree with you a plan depending on your medical history, and your wishes.

After your operation, you may or may not recall hearing noises and conversations during the procedure. This is normal and will not be distressing. The anaesthetic staff will be with you throughout your operation to reassure you.

How long does the operation take?

The operation usually takes about 1½ hours.

What happens after my operation?

You will be transferred to the recovery area, where the nurses will monitor your blood pressure and pulse. Specialist nurses will care for you, making sure that you are comfortable and safe, before you are moved to the ward.

When your spinal anaesthetic has sufficiently worn off, our nursing and therapy teams will help you move out of bed. They will help you to stand and practise walking with suitable walking aids. It is important that you do this as early as possible. You need to be confident that your new joint will work. And moving around helps with:

• your pain

• allows you to get to the toilet; and

• helps stop blood clots from forming.

The team will practise with you:

• getting on and off the bed, a chair, and the toilet

• give advice on how to dress and manage in the kitchen; and

• how to safely go up and down the stairs.

When can I go home after my operation?

You must be able to do the following before you can go home

• Your condition must have stabilised.

• You must have had something to eat and drink.

• You must have passed urine and opened your bowels.

• You must be able to safely manage your pain with simple painkillers, such as ibuprofen and paracetamol.

• You or your GP practice nurse must be able to look after your wound at home.

• You must have been reviewed by a member of the Physiotherapy Team, and completed your assessment.

Remember, everyone's recovery time is different.

• Do I need to arrange for support at home?

  If you live alone, you may find it helpful to arrange for a friend or relative to stay with you for a few days after you return home. You should arrange this before you come in to have your surgery. This is not essential, as many people who live on their own manage well after their surgery.

• How do I look after my wound dressing?

  Your wound is covered by a water-resistant dressing. However, you should not shower until your wound has been reviewed. This review will be with a healthcare professional two weeks after your operation, where your wound dressing will be removed. Please leave it in place until this appointment.

  Please contact Invicta Ward with any concerns you have about your wound, on 01227 866392.

  We will call you 30 days after your surgery to discuss your wound.

• Should I keep active after my operation?

  The sooner you can get up and walk after your operation, the better and faster your recovery will be. You will also have a lower risk of developing complications after your surgery. Keeping still after your operation tends to result in your leg swelling, which ends up making it even more painful to walk. This can cause more side effects, which need more pain relief.

• What are the other medications I have been given?

  You will also be given medication to help with some of the side effects, including nausea (feeling sick) and constipation (not able to pass stools). We strongly advise you to take this medication.

  Other medications will be given to reduce the chance of certain complications, such as blood clots after your operation. You will be given clear information about the medicines you are sent home with, and when to take them.

What will happen when I get home?

• My leg is swollen, should I be worried?

  It is common to have some swelling in your leg below your knee replacement. Swelling will often get worse if you sit for long periods of time, so we encourage you to remain gently active and do your exercises.

  To help reduce swelling in the lower half of your leg, you may need to rest on your bed for at least 20 minutes in the morning and / or afternoon. If you have increased swelling and pain, please contact Invicta Ward for advice.

• Why have I got constipation?

  You may have constipation due to the pain relief medication you are taking. We will give you some laxative medication as part of your pain relief package. Please make sure that you take these as prescribed, along with drinking two litres (or eight glasses) of water a day. Moving around will also help with constipation. If you struggle, please discuss this with your GP.

• How can I control my pain?

  Pain is the biggest issue. It is something you should expect after your operation, but you must not stop doing your exercises. To help control your pain, please make sure that you follow the pain management programme you were discharged with.

• I am having problems sleeping, is this normal?

  Yes. It is common for people to have problems sleeping for the first few weeks after their operation. Please do not worry, as this usually improves with time.

  Do not sleep or rest with a pillow underneath your knee.

When should I contact the hospital?

• If your leg becomes hard, swollen, hot and painful, especially in your calf area, this could be a sign that you have developed a blood clot. Please seek medical advice if you get these symptoms.

• Infection is very rare. However, if your joint replacement or scar becomes hot, red and / or increasingly swollen, or you feel unwell, please do seek medical assistance.

• If you have any of the above, please seek urgent medical advice / assistance from your GP or Invicta Ward. If out of hours, please call NHS 111.

What support will I have once I return home?

The ward team will let you know about any follow-up appointments you may have. Including a routine follow-up telephone call to check on you a few days after your discharge.

Remember, that even after you are discharged from hospital, you are not alone. There is always someone available for you can contact for advice. You will be given information before you go home about who to contact should you need any help.

If you would like more information before your operation or have any questions in the first seven days after you have been discharged home, please ring Invicta Ward on 01227 866392. One of the nursing staff will be able to advise you, or they will contact a member of your surgical team for you.

For therapy related queries, please contact us on either 01227 766877 extension: 722 5421 or email. There is an answer service, so please leave a message with your name, hospital number and a contact number, and we will call you back.

If you are unable to contact one of the Invicta Ward team, please ring your surgical consultant’s base hospital. Ask to speak to their secretary, who will be able to help you contact one of the team. Contact information can be found on your letter. If you do not have this, then please ask for this on the day of your surgery.

What exercises should I do before and after my surgery?

Completing the following exercises will:

• help with your recovery

• improve movement in your knee joint; and

• develop the strength of your muscles around it.

These exercises should be completed before and after your surgery.

Complete your exercises 3 to 4 times a day, repeating each exercise up to 10 times.

To start with, the exercises may feel difficult due to pain and weakness, so it is important that you take your pain medication regularly. It is normal to feel a stretch around your operation site when exercising.

It is important to continue all the exercises once you have left hospital.

• Foot exercise

  • Move your feet up and down from the ankles when you are sitting or lying down.

    This exercise will help reduce swelling in your leg, which can take several months to settle down. It also reduces your risk of developing blood clots.

1. 
   Foot exercise; point your toes up
2. 
   Foot exercise; point your toes down

• Static quadricep exercise

  • Lie on your bed or on a flat surface, with your legs out straight and toes pointing to the ceiling.

  • Press the back of your knee on to the bed as firmly as possible to tense up your thigh muscle.

  • Hold for 5 seconds and then relax.

1. 
   Static quadricep exercise; point toes to the ceiling
2. 
   Static quadricep exercise; press back of your knee to the bed
3. 
   Static quadricep exercise; relax your knee

• Knee flexion and extension exercise

  • Sit on a chair, with your thigh well supported and your feet on the ground.

  • Keep your bottom and thigh still on the chair. Placing something under your heel to make a friction free surface to allow your foot to slide on the ground will make this easier.

  • Slowly lift your foot off the floor, and straighten your knee. You should feel a stretch in your thigh and knee.

  • Hold for 3 seconds.

  • Lower your leg slowly.

1. 
   Knee flexion and extension exercise; sit on a chair, with your thigh well supported and your feet on the ground
2. 
   Knee flexion and extension exercise; slowly lift your foot off the floor, and straighten your knee; hold for 3 seconds and lower your leg slowly

• This exercise can also be done when lying down.

  • Lie down and slide your knee towards you, keeping your heel on the floor or bed.

  • Hold for 3 seconds.

  • Lower your leg slowly.

1. 
   Knee flexion and extension exercise; lie down
2. 
   Knee flexion and extension exercise; slide your knee towards you, keeping your heel on the floor or bed

What other exercise should I do after my operation?

Following your operation, you will be referred to your local Physiotherapy Department to continue your rehabilitation. It is important to continue all the exercises once you have left hospital, until you have recovered from your surgery.

• Do ice packs help with pain and swelling?

  Yes. Using ice packs can help reduce swelling and ease your pain. Wrap crushed ice in a damp towel and place over your knee. Leave in place for up to 20 minutes. Leave one to two hours before placing the ice over your knee again, to allow your skin to return to normal.

  Caution: ice can cause burns, so do not put it directly on your skin, always use a towel. Protect sensitive skin with baby oil.

• Should I walk?

  Yes. Following your operation, you will be encouraged to get up and walk with an appropriate aid. It is important to walk on a regular basis, and to steadily increase the distance as you recover. You should be able to put your full weight on your operated leg. You will be given walking aids (usually crutches) before you leave the hospital.

  As soon as possible after surgery, try and walk placing one foot past the other in a normal walking pattern. You can progress to using one crutch, or a stick held on the side opposite your operated leg, as soon as you feel safe and comfortable. If you are uncomfortable or limp when walking, continue to use your walking aid.

  Walking is good for your new knee, but remember your knee is an artificial joint. Pace your activity, walk and exercise regularly, little and often.

• Can I kneel?

  Yes. To start with, some people find the nerve endings around their scar are sensitive, but this should improve. Kneeling on a cushion may help.

• Can I go up and down stairs?

  Yes. Your therapist will practise with you how to safely use the stairs before you go home. To go up and down the stairs, use a banister rail if there is one.

  Go up leading with the unoperated leg first, followed by the operated leg and then your crutch.

1. 
   Going up stairs with crutches; place your unoperated leg on the step above
2. 
   Going up stairs with crutches; follow by your operated leg
3. 
   Going up stairs with crutches; and then your crutch

Going down, put the crutch on the step below, then step down with your operated leg, followed by your unoperated leg.

1. 
   Going down stairs with crutches; put the crutch on the step below
2. 
   Going down stairs with crutches; follow with your operated leg
3. 
   Going down stairs with crutches; then follow with your unoperated leg

• When should I rest?

  It can take time to recover from a total knee replacement. Elevate (raise) your leg, making sure that you keep your knee straight to help reduce the swelling. Do not sleep / rest with a pillow under your knee.

• How do I get dressed?

  Put pants or trousers over your feet, hold the waistband and lower garment to your feet. Insert your operated leg first, followed by your other leg before pulling them up. To undress, do this in reverse.

  When putting on shoes and socks, reach down on the inside of your operated leg (this avoids uncomfortable twisting of your hip). A long-handled reacher, shoehorn, or sock aid can make dressing easier. You can buy these from mobility shops, pharmacies, and online.

• When can I have sex again?

  To start with, it is normal for your sex life to change following a joint replacement. You can have sex again once you feel comfortable.

• When can I drive again?

  You can travel as a passenger in a car immediately after your operation.

  • You should sit in the front seat, with the seat well back and reclined. An extra cushion on the seat can be helpful.

  • Gently lower yourself down onto the edge of the car seat, keeping your operated leg straight and out in front of you.

  • Slide back into the seat. Lift both legs into the car, as your body turns to sit upright in the seat. You may find a plastic bag on the seat helps you to turn smoothly. Remove the bag once you are seated.

  • If possible, get into the car directly from the drive or road, rather than the kerb or pavement.

  You can usually start driving six weeks after your operation, or when you can perform an emergency stop. Stop regularly on longer journeys, so you can get out of the car to change position and move around.

  You should contact your insurance company before you start driving, as you may not be covered. Please speak to your insurance company for more information.

• When can I return to work?

  Most people are ready to return to work six to eight weeks after their operation, depending on your job.

• When can I fly again?

  Air travel should be avoided whenever possible for the first six weeks following surgery.

  Depending on the sensitivity of the security scanner, your new knee may set off the alarm. This is not usually a problem, as airport security staff are familiar with such situations, but it is best to be prepared by letting them know before you go through the scanner.

• When can I return to my normal exercise?

  You can start most physical activities again as soon as you feel comfortable and confident.

  • You can swim once your wound has healed, swimming any stroke including breaststroke.

  • Exercise bikes and treadmills can be used from six weeks, returning to outdoor cycling once comfortable.

  • If you play golf, we suggest you start this again gradually after six weeks.

  • For activities such as tennis, badminton and cricket, we suggest you start these again after three months.

  • You can run short distances. Running longer distances risks wearing your new joint and reducing how long it lasts.

  • Contact sports (such as football or rugby) are not advised following this surgery.

• Where should I return any equipment to, once I no longer need it?

  Crutches should be returned to the hospital when you come for your follow-up outpatient appointment.

  All other equipment, which is supplied by NRS Healthcare, please contact them to arrange collection on 01622 235300.

Contact details

• Elective Orthopaedic Centre Pre-assessment, Kent and Canterbury Hospital, Canterbury
  Telephone: 01227 783114

• Channel Day Surgery Pre-assessment, William Harvey Hospital, Ashford
  Telephone: 01233 616263

• Arundel Unit Pre-assessment, William Harvey Hospital, Ashford
  Telephone: 01233 616743

• Invicta Ward, Kent and Canterbury Hospital, Canterbury
  Telephone: 01227 866392

• Joint School, Kent and Canterbury Hospital, Canterbury
  Telephone: 01227 766877 extension: 722 5421
  Email

• NRS Healthcare
  Telephone: 01622 235300