Discharge advice following a 2nd to 5th metatarsal fracture

What is my injury?

You have fractured a bone (2nd to 5th metatarsal) in your foot. The fracture is in part of the bone which normally heals well and without problems.

How will my injury be treated?

We will give you a removable boot or an off-loading shoe to support your foot. If needed, we will also give you crutches.

How long does it take to recover?

• The pain, tenderness, and swelling in your foot will gradually settle over the next few weeks. During this time walking on your foot may be painful.

• You can walk on your foot as much as your pain allows, but to start with it may help to walk on your heel.

• If you have been given an off-loading shoe, gradually stop using it over 3 to 5 weeks as your pain improves.

• Some fractures do not heal and continue to be painful, even after several months. At this stage, you may need surgery to help the fracture heal.

What can I do to help my injury?

• Elevating (raising) your foot will reduce the initial swelling. For example, keep your foot up on a chair to at least hip level when you are sitting. When you are in bed, put your foot on a pillow.

• Rest is often the only treatment needed.

When can I return to my normal activities?

It usually takes between 6 to 12 weeks to return to your normal activities. When you start exercising again, gradually build up your activity levels.

When should I ask for further help?

If you are still having issues 2 to 3 months after your injury, please contact the Virtual Fracture Clinic for further advice. The clinic opening times are as follows:

• Emergencies only Monday to Friday - 9am to 12.30pm

• General enquiries Monday to Friday - 12.30pm to 5pm